Recipe of Homemade Healthy bean burger sandwich
Hey everyone, it's me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Step-by-Step Guide to Prepare Quick Healthy bean burger sandwich. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
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Many things affect the quality of taste from Healthy bean burger sandwich, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy bean burger sandwich delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Healthy bean burger sandwich is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Healthy bean burger sandwich estimated approx 30 mins.
To begin with this recipe, we have to prepare a few ingredients. You can cook Healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you cook that.
All of us like to dig into a crispy and cheesy burger to fight away our hunger pangs. Now here’s a healthy as well as delicious alternative to the otherwise fried burger
Ingredients and spices that need to be Take to make Healthy bean burger sandwich:
- 100 grams boiled kidney beans
- 100 grams boiled black eyed beans
- 50 grams boiled green peas
- to taste Sea salt
- 2 boiled, peeled and mashed potatoes
- 6 cheddar cheese slices
- 1 teaspoon all spice powder
- 1 tablespoon cumin seeds
- 1 teaspoon red chilli powder
- 1 teaspoon oregano powder
- 100 grams finely chopped parsley/coriander leaves
- 250 grams breads crumbs
- 1 small onion chopped finely
- 1 small tomato chopped in rings/roundels
- 1 large onion peeled and chopped in roundels/rings
- As required Lettuce leaves to serve
- As needed Burger buns to serve
- Some oil to drizzle pre baking
Instructions to make Healthy bean burger sandwich
- Preheat the oven 180 degrees celcius
- Combine the beans and peas in a bowl and mash well
- Add the mashed beans-peas to the mashed potatoes
- Add the finely chopped onion, salt, coriander leaves and other dry spices
- Mix all the ingredients well
- Create medium sized burger patties with the mixture
- Spread the bread crumbs on a plate well
- Coat all the patties well with the bread crumbs
- Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
- Drizzle/brush some oil on the patties
- Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
- Post baking let the patties cool a bit before preparing the burger
- To plate, slice the buns into half
- Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
- Serve warm with ketchup immediately
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